BERRY MEDLEY vs FRESH YELLOW SQUASH
Nutrition comparison per 100 g serving
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FRESH YELLOW SQUASH wins in 6 out of 11 nutrient categories
BERRY MEDLEY: 4
vs
FRESH YELLOW SQUASH: 6
(1 ties)
Overview
| Nutrient | BERRY MEDLEY | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 8.5 g | 4.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.9 MG | 18.4 MG |
Minerals
| Mineral | BERRY MEDLEY | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 2 MG |