BERRY MEDLEY vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 6 out of 12 nutrient categories
BERRY MEDLEY: 4
vs
ORGANIC JACKFRUIT: 6
(2 ties)
Overview
| Nutrient | BERRY MEDLEY | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 77 cal | 89 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 19.7 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BERRY MEDLEY | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 84 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 0 MG | 8 MG |