BERRY LIGHTLY SWEETENED CORN CEREAL vs SPROUTED KHORASAN HONEY O'S
Nutrition comparison per 100 g serving
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BERRY LIGHTLY SWEETENED CORN CEREAL wins in 13 out of 26 nutrient categories
BERRY LIGHTLY SWEETENED CORN CEREAL: 13
vs
SPROUTED KHORASAN HONEY O'S: 10
(3 ties)
Overview
| Nutrient | BERRY LIGHTLY SWEETENED CORN CEREAL | SPROUTED KHORASAN HONEY O'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 85 g | 70 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LIGHTLY SWEETENED CORN CEREAL | SPROUTED KHORASAN HONEY O'S | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY LIGHTLY SWEETENED CORN CEREAL | SPROUTED KHORASAN HONEY O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27 MG | 6 MG | |
| Magnesium, Mg | 60 MG | 27 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 200 MG | 267 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 475 MG | 333 MG | |
| Zinc, Zn | 7.5 MG | 1 MG |