BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL vs CEREAL, ALMOND CRUNCHO'S
Nutrition comparison per 100 g serving
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CEREAL, ALMOND CRUNCHO'S wins in 13 out of 22 nutrient categories
BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL: 6
vs
CEREAL, ALMOND CRUNCHO'S: 13
(3 ties)
Overview
| Nutrient | BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL | CEREAL, ALMOND CRUNCHO'S | Winner |
|---|---|---|---|
| Calories | 359 cal | 406 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 87.2 g | 81.3 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 5.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL | CEREAL, ALMOND CRUNCHO'S | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL | CEREAL, ALMOND CRUNCHO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.5 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 154 MG | 203 MG | |
| Sodium, Na | 538 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |