BERRY INTENZ SUPER SMOOTHIE vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BERRY INTENZ SUPER SMOOTHIE: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BERRY INTENZ SUPER SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 10.9 g | 18.2 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY INTENZ SUPER SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BERRY INTENZ SUPER SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 176 MG | |
| Sodium, Na | 33 MG | 59 MG |