BERRY GREEK YOGURT HIGH PROTEIN BARS vs BALANCED NUTRITION BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
BERRY GREEK YOGURT HIGH PROTEIN BARS: 8
vs
BALANCED NUTRITION BAR: 8
(5 ties)
Overview
| Nutrient | BERRY GREEK YOGURT HIGH PROTEIN BARS | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 422 cal | |
| Protein | 26.7 g | 26.7 g | Tie |
| Carbs | 48.9 g | 51.1 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GREEK YOGURT HIGH PROTEIN BARS | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 222 UG | |
| Niacin | 4.4 MG | 8.9 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 3.3 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 26.7 MG |
Minerals
| Mineral | BERRY GREEK YOGURT HIGH PROTEIN BARS | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 778 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 10 MG | 6 MG | |
| Magnesium, Mg | 18 MG | 18 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 556 MG | 0 MG | |
| Potassium, K | 222 MG | 100 MG | |
| Sodium, Na | 333 MG | 167 MG |