BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE vs NATURAL DELIGHTS
Nutrition comparison per 100 g serving
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BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE wins in 7 out of 11 nutrient categories
BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 7
vs
NATURAL DELIGHTS: 3
(1 ties)
Overview
| Nutrient | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 306 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 14.2 g | 69.4 g | |
| Fat | 1.8 g | 6.9 g | |
| Fiber | 2.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |