BERRY GRANOLA YOGURT PARFAIT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY GRANOLA YOGURT PARFAIT: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | BERRY GRANOLA YOGURT PARFAIT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 115 cal | 53 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 21.2 g | 8.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GRANOLA YOGURT PARFAIT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 2.1 MG |
Minerals
| Mineral | BERRY GRANOLA YOGURT PARFAIT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 71 MG | 62 MG |