BERRY FLAVORED SUPER LOOPS CEREAL vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
BERRY FLAVORED SUPER LOOPS CEREAL wins in 7 out of 14 nutrient categories
BERRY FLAVORED SUPER LOOPS CEREAL: 7
vs
WHOLE GRAIN QUICK OATS: 6
(1 ties)
Overview
| Nutrient | BERRY FLAVORED SUPER LOOPS CEREAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 10.5 g | 17.8 g | |
| Carbs | 79.0 g | 66.7 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 10.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY FLAVORED SUPER LOOPS CEREAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG |
Minerals
| Mineral | BERRY FLAVORED SUPER LOOPS CEREAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 316 MG | 422 MG | |
| Sodium, Na | 342 MG | 0 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |