BERRY CRUNCH SWEETENED CORN & OAT CEREAL vs MUESLI CEREAL BLEND OF CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
MUESLI CEREAL BLEND OF CORN FLAKES wins in 12 out of 21 nutrient categories
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
MUESLI CEREAL BLEND OF CORN FLAKES: 12
(2 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 405 cal | 368 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 90.5 g | 75.4 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 2.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 298 UG | 421 UG | |
| Niacin | 14.8 MG | 7.0 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 1.4 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 71 MG | 439 MG | |
| Sodium, Na | 619 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |