BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs PROTEIN GRANOLA WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PROTEIN GRANOLA WITH DARK CHOCOLATE wins in 12 out of 23 nutrient categories
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 8
vs
PROTEIN GRANOLA WITH DARK CHOCOLATE: 12
(3 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | PROTEIN GRANOLA WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 395 cal | 440 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 86.8 g | 62 g | |
| Fat | 4.0 g | 12 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | PROTEIN GRANOLA WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | PROTEIN GRANOLA WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 14.2 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 53 MG | 300 MG | |
| Potassium, K | 92 MG | 320 MG | |
| Sodium, Na | 684 MG | 210 MG | |
| Zinc, Zn | 4.0 MG | 3 MG |