BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs FROSTED FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 8
vs
FROSTED FLAKES TOASTED CORN CEREAL: 8
(5 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | FROSTED FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 86.8 g | 89.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | FROSTED FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 158 UG | |
| Niacin | 5.3 MG | 13.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | FROSTED FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 14.2 MG | Tie |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 684 MG | 395 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |