BERRY CRUNCH GRANOLA WITH CRANBERRIES vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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GRAIN-FREE GRANOLA wins in 7 out of 13 nutrient categories
BERRY CRUNCH GRANOLA WITH CRANBERRIES: 3
vs
GRAIN-FREE GRANOLA: 7
(3 ties)
Overview
| Nutrient | BERRY CRUNCH GRANOLA WITH CRANBERRIES | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 517 cal | |
| Protein | 7.3 g | 12.4 g | |
| Carbs | 63.6 g | 37.0 g | |
| Fat | 20 g | 40.6 g | |
| Fiber | 5.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH GRANOLA WITH CRANBERRIES | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CRUNCH GRANOLA WITH CRANBERRIES | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 212 MG | |
| Potassium, K | 309 MG | 616 MG | |
| Sodium, Na | 100 MG | 83 MG |