BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL vs STRAWBERRY RASPBERRY OATMEAL
Nutrition comparison per 100 g serving
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BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL: 8
vs
STRAWBERRY RASPBERRY OATMEAL: 6
(1 ties)
Overview
| Nutrient | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | STRAWBERRY RASPBERRY OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 3.9 g | 9.5 g | |
| Carbs | 88.5 g | 74.6 g | |
| Fat | 1.9 g | 4.8 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | STRAWBERRY RASPBERRY OATMEAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | STRAWBERRY RASPBERRY OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 17.3 MG | 3.2 MG | |
| Potassium, K | 154 MG | 378 MG | |
| Sodium, Na | 654 MG | 16 MG |