BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL: 9
vs
NATURAL GOURMET OATMEAL: 5
(1 ties)
Overview
| Nutrient | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 314 cal | |
| Protein | 3.9 g | 11.1 g | |
| Carbs | 88.5 g | 54.0 g | |
| Fat | 1.9 g | 4.8 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 17.3 MG | 2.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 654 MG | 222 MG |