BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL: 10
vs
GRAIN FREE GRANOLA: 4
(1 ties)
Overview
| Nutrient | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 537 cal | |
| Protein | 3.9 g | 7.3 g | |
| Carbs | 88.5 g | 39.0 g | |
| Fat | 1.9 g | 41.5 g | |
| Fiber | 0 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 17.3 MG | 2.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 654 MG | 12 MG |