BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL vs 100% NATURAL QUICK OATS
Nutrition comparison per 100 g serving
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BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL: 9
vs
100% NATURAL QUICK OATS: 4
(2 ties)
Overview
| Nutrient | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 3.9 g | 12.5 g | |
| Carbs | 88.5 g | 67.5 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 4.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 654 MG | 0 MG |