BERRY COLOSSAL CRUNCH CEREAL vs WHOLE GRAIN TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OAT CEREAL wins in 13 out of 20 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 6
vs
WHOLE GRAIN TOASTED OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 333 UG | |
| Niacin | 4.3 MG | 13.3 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 12.9 MG | 6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 367 MG | |
| Sodium, Na | 679 MG | 383 MG | |
| Zinc, Zn | 4.3 MG | 12.5 MG |