BERRY COLOSSAL CRUNCH CEREAL vs WHOLE GRAIN EMMER FARRO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 8
vs
WHOLE GRAIN EMMER FARRO: 8
(3 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 393 cal | 362 cal | |
| Protein | 3.6 g | 12.8 g | |
| Carbs | 85.7 g | 72.3 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.3 MG | 8.5 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 4.8 MG |