BERRY COLOSSAL CRUNCH CEREAL vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BERRY COLOSSAL CRUNCH CEREAL wins in 10 out of 18 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 10
vs
REGULAR FLAVOR INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 357 MG | |
| Sodium, Na | 679 MG | 268 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |