BERRY COLOSSAL CRUNCH CEREAL vs COCO KRUNCH SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCO KRUNCH SWEETENED RICE CEREAL wins in 13 out of 22 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 6
vs
COCO KRUNCH SWEETENED RICE CEREAL: 13
(3 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | COCO KRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 85.7 g | 90 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | COCO KRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.3 MG | 15.8 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | COCO KRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.9 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 71 MG | 75 MG | |
| Potassium, K | 107 MG | 175 MG | |
| Sodium, Na | 679 MG | 600 MG | |
| Zinc, Zn | 4.3 MG | 4.8 MG |