BERRY COLOSSAL CRUNCH CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 18 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 7
vs
CEREAL: 8
(3 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 86.8 g | 87.8 g | |
| Fat | 4.0 g | 3.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 5.3 MG | 7.3 MG | |
| Pantothenic acid | 1.3 MG | 2.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 366 MG | |
| Iron, Fe | 14.2 MG | 15.4 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 49 MG | |
| Sodium, Na | 711 MG | 439 MG | |
| Zinc, Zn | 4.0 MG | 5.5 MG |