BERRY CHEWY GRANOLA BARS vs BANANA BREAD
Nutrition comparison per 100 g serving
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BERRY CHEWY GRANOLA BARS wins in 9 out of 18 nutrient categories
BERRY CHEWY GRANOLA BARS: 9
vs
BANANA BREAD: 7
(2 ties)
Overview
| Nutrient | BERRY CHEWY GRANOLA BARS | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 361 cal | 451 cal | |
| Protein | 5.6 g | 11.8 g | |
| Carbs | 75 g | 58.8 g | |
| Fat | 8.3 g | 21.6 g | |
| Fiber | 8.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CHEWY GRANOLA BARS | BANANA BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY CHEWY GRANOLA BARS | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 111 MG | 843 MG | |
| Sodium, Na | 306 MG | 0 MG |