BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL: 4
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 520 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 75 g | 58.8 g | |
| Fat | 5 g | 15.7 g | |
| Fiber | 7.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 450 MG | 1,412 MG |