BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 90 g | 77.8 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 19.3 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 2.7 MG | |
| Potassium, K | 75 MG | 130 MG | |
| Sodium, Na | 650 MG | 481 MG |