BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 20 nutrient categories
BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 365 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 90 g | 84.6 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 2.5 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.3 MG | 9.6 MG | |
| Riboflavin | 1.8 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 17.3 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 75 MG | 346 MG | |
| Sodium, Na | 650 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |