BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL vs INSTANT OATMEAL ORGANIC JUST OATS
Nutrition comparison per 100 g serving
Ad 468x60
BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
INSTANT OATMEAL ORGANIC JUST OATS: 5
(1 ties)
Overview
| Nutrient | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL ORGANIC JUST OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL ORGANIC JUST OATS | Winner |
|---|---|---|---|
| Niacin | 19.3 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL ORGANIC JUST OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 17.3 MG | 3.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 650 MG | 0 MG |