BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL vs PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK
Nutrition comparison per 100 g serving
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BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL wins in 10 out of 16 nutrient categories
BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL: 10
vs
PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK: 5
(1 ties)
Overview
| Nutrient | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 153 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 90 g | 26 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Folate, total | 232 UG | 0 UG | |
| Niacin | 19.3 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 17.3 MG | 1.0 MG | |
| Potassium, K | 75 MG | 47 MG | |
| Sodium, Na | 650 MG | 50 MG |