BERRY BREW CEREAL vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 19 nutrient categories
BERRY BREW CEREAL: 7
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | BERRY BREW CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 360 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 87.2 g | 88 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 5.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BREW CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 16 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY BREW CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 14.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 538 MG | 460 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |