BERRY BLISS QUINOA vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 11 out of 18 nutrient categories
BERRY BLISS QUINOA: 4
vs
WAFFLES: 11
(3 ties)
Overview
| Nutrient | BERRY BLISS QUINOA | WAFFLES | Winner |
|---|---|---|---|
| Calories | 237 cal | 200 cal | |
| Protein | 4.0 g | 4.3 g | |
| Carbs | 35.5 g | 35.7 g | |
| Fat | 10.5 g | 5 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLISS QUINOA | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BLISS QUINOA | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 357 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 197 MG | 357 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 408 MG | 457 MG |