BERRY BLISS QUINOA vs BLUEBERRY FLAVORED MINI WAFFLES
Nutrition comparison per 100 g serving
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BERRY BLISS QUINOA wins in 9 out of 14 nutrient categories
BERRY BLISS QUINOA: 9
vs
BLUEBERRY FLAVORED MINI WAFFLES: 4
(1 ties)
Overview
| Nutrient | BERRY BLISS QUINOA | BLUEBERRY FLAVORED MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 237 cal | 292 cal | |
| Protein | 4.0 g | 6.3 g | |
| Carbs | 35.5 g | 43.8 g | |
| Fat | 10.5 g | 9.4 g | |
| Fiber | 3.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLISS QUINOA | BLUEBERRY FLAVORED MINI WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | BERRY BLISS QUINOA | BLUEBERRY FLAVORED MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 197 MG | 0 MG | |
| Potassium, K | 171 MG | 135 MG | |
| Sodium, Na | 408 MG | 333 MG |