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Star — BLUEBERRY FLAVORED MINI WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Star Markets Co. Branded
292 Calories
6.3g Protein
43.8g Carbs
9.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 43.8g 16%
Dietary Fiber 4.2g 15%
Total Sugars 8.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 11%
Carbs 43.8g 74%
Fat 9.4g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.0 MG 11%
Potassium, K 135 MG 3%
Sodium, Na 333 MG 14%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Hannaford Bros — BUTTER MILK PANCAKES 248 5.4g 46.5g 3.9g Weis — WAFFLES HOMESTYLE 271 5.7g 40g 10g Ahold — LOW FAT HOMESTYLE WAFFLES 229 7.1g 44.3g 3.6g Lowe's Food — HOMESTYLE WAFFLES 200 4.3g 34.3g 4.3g Brookshire Grocery — HOMESTYLE WAFFLES 286 5.7g 41.4g 10g Lowe's Food — MULTIGRAIN WAFFLES 200 5.7g 34.3g 5g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About BLUEBERRY FLAVORED MINI WAFFLES, BLUEBERRY

Wild Harvest Blueberry Flavored Mini Waffles are made with organic whole wheat and enriched wheat flour, blueberry-flavored pieces colored with elderberry and blueberry juice concentrates, and organic cane sugar. A 96g serving provides 292 calories, 6.25g protein, 43.75g carbs, 9.38g fat, and 4.2g fiber. The whole wheat base and wheat bran contribute to the fiber count. A slightly more nutritious frozen waffle option compared to standard white flour varieties, suited to mornings when a fruit-flavored breakfast is wanted.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORS [ELDERBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, SEA SALT, NATURAL FLAVOR.

Calorie Breakdown

At 292 calories per 100 grams, BLUEBERRY FLAVORED MINI WAFFLES, BLUEBERRY gets 9% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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