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BLUEBERRY FLAVORED MINI WAFFLES, BLUEBERRY

292 Calories
6.3g Protein
43.8g Carbs
9.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 43.8g 16%
Dietary Fiber 4.2g 15%
Total Sugars 8.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 11%
Carbs 43.8g 74%
Fat 9.4g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.0 MG 11%
Potassium, K 135 MG 3%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About BLUEBERRY FLAVORED MINI WAFFLES, BLUEBERRY

BLUEBERRY FLAVORED MINI WAFFLES, BLUEBERRY is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 43.8g of carbohydrates, and 9.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORS [ELDERBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, SEA SALT, NATURAL FLAVOR.

Calorie Breakdown

At 292 calories per 100 grams, BLUEBERRY FLAVORED MINI WAFFLES, BLUEBERRY gets 9% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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