BERRY BLEND vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BERRY BLEND: 3
vs
DRIED CHERRIES: 3
(5 ties)
Overview
| Nutrient | BERRY BLEND | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BERRY BLEND | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 450 MG | 800 MG | |
| Sodium, Na | 0 MG | 25 MG |