BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CEREAL wins in 14 out of 22 nutrient categories
BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 6
vs
WHOLE GRAIN CEREAL: 14
(2 ties)
Overview
| Nutrient | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 2.6 g | 10.9 g | |
| Carbs | 86.8 g | 78.2 g | |
| Fat | 4.0 g | 5.5 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 9.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 14.2 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 53 MG | 273 MG | |
| Potassium, K | 5,526 MG | 291 MG | |
| Sodium, Na | 0 MG | 273 MG | |
| Zinc, Zn | 4.0 MG | 6.8 MG |