Berry Berry Kix Cereal vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Berry Berry Kix Cereal wins in 16 out of 20 nutrient categories
Berry Berry Kix Cereal: 16
vs
Cascadian Farm Organic Lemon Blueberry Granola: 3
(1 ties)
Overview
| Nutrient | Berry Berry Kix Cereal | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 376.6 cal | 444 cal | |
| Protein | 6.1 g | 11.1 g | |
| Carbs | 84.4 g | 70.4 g | |
| Fat | 4.2 g | 13.0 g | |
| Fiber | 6.0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Berry Berry Kix Cereal | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Berry Berry Kix Cereal | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 28 MG | 3.3 MG | |
| Potassium, K | 220.0 MG | 0 MG | |
| Sodium, Na | 470.0 MG | 407 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |