BERRY ALMOND TRAIL MIX vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
BERRY ALMOND TRAIL MIX wins in 5 out of 10 nutrient categories
BERRY ALMOND TRAIL MIX: 5
vs
HAM: 4
(1 ties)
Overview
| Nutrient | BERRY ALMOND TRAIL MIX | HAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 221 cal | |
| Protein | 8.7 g | 11.0 g | |
| Carbs | 29.0 g | 20 g | |
| Fat | 8.2 g | 10.3 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ALMOND TRAIL MIX | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BERRY ALMOND TRAIL MIX | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 103 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 93 MG | 724 MG |