BERRIES & KALE WILD BLUEBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 6 out of 11 nutrient categories
BERRIES & KALE WILD BLUEBERRIES: 2
vs
RED RASPBERRIES: 6
(3 ties)
Overview
| Nutrient | BERRIES & KALE WILD BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 12.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & KALE WILD BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | BERRIES & KALE WILD BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |