BERRIES & KALE WILD BLUEBERRIES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 4 out of 10 nutrient categories
BERRIES & KALE WILD BLUEBERRIES: 3
vs
BERRY MEDLEY: 4
(3 ties)
Overview
| Nutrient | BERRIES & KALE WILD BLUEBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRIES & KALE WILD BLUEBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 571.4 MG | |
| Potassium, K | 100 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |