BERRIES & CREAM OATMEAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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BERRIES & CREAM OATMEAL wins in 7 out of 10 nutrient categories
BERRIES & CREAM OATMEAL: 7
vs
100% WHOLE GRAIN QUICK OATS: 2
(1 ties)
Overview
| Nutrient | BERRIES & CREAM OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 369 cal | 375 cal | |
| Protein | 30.8 g | 12.5 g | |
| Carbs | 52.3 g | 67.5 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRIES & CREAM OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 383 MG | 375 MG | |
| Sodium, Na | 308 MG | 0 MG |