BERLIN NATURAL BAKERY vs LAVASH BREAD
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 4 out of 10 nutrient categories
BERLIN NATURAL BAKERY: 3
vs
LAVASH BREAD: 4
(3 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 50 g | 15.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 391 MG | 500 MG |