BERLIN NATURAL BAKERY vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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BERLIN NATURAL BAKERY wins in 5 out of 10 nutrient categories
BERLIN NATURAL BAKERY: 5
vs
ONION FLATBREAD: 3
(2 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 291 cal | |
| Protein | 8.3 g | 10.1 g | |
| Carbs | 45.8 g | 49.4 g | |
| Fat | 2.1 g | 5.7 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | ONION FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 396 MG | 418 MG |