BERKELEY FARMS vs TROPICAL
Nutrition comparison per 100 g serving
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BERKELEY FARMS wins in 4 out of 11 nutrient categories
BERKELEY FARMS: 4
vs
TROPICAL: 3
(4 ties)
Overview
| Nutrient | BERKELEY FARMS | TROPICAL | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERKELEY FARMS | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERKELEY FARMS | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 319 MG | 929 MG |