BERGIN vs BAKED ANCIENT GRAIN PUFFS
Nutrition comparison per 100 g serving
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BERGIN wins in 6 out of 10 nutrient categories
BERGIN: 6
vs
BAKED ANCIENT GRAIN PUFFS: 3
(1 ties)
Overview
| Nutrient | BERGIN | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calories | 414 cal | 536 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 17.2 g | 57.1 g | |
| Fat | 34.5 g | 28.6 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BERGIN | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 17 MG | 786 MG |