BERGIN, LOW GLYCEMIC SNACK MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About BERGIN, LOW GLYCEMIC SNACK MIX
Low glycemic snack mix from Bergin, combining dried apricots, dried apples, raw pistachios, walnuts, pecans, and cinnamon. Per 29g serving: 414 calories, 34.5g fat, 17.2g carbs, 10.3g protein, and 6.9g fiber. A nut-dominant mix with a low sugar load from the minimal dried fruit. Suitable for blood sugar management and keto-friendly snacking.
Ingredients
DRIED APRICOTS (APRICOTS (TURKEY), SULFUR DIOXIDE), DRIED APPLES (USA), RAW SHELLED PISTACHIOS (USA), WALNUTS (USA), RAW PECANS (USA), CINNAMON (USA).
Dietary Information
BERGIN, LOW GLYCEMIC SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 414 calories per 100 grams, BERGIN, LOW GLYCEMIC SNACK MIX gets 10% of its calories from protein, 17% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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