BENTON'S vs MAAMOUL

Nutrition comparison per 100 g serving

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MAAMOUL wins in 5 out of 11 nutrient categories

BENTON'S: 4 vs MAAMOUL: 5 (2 ties)

Overview

Nutrient	BENTON'S	MAAMOUL	Winner
Calories	517 cal	450 cal
Protein	3.5 g	5 g
Carbs	69.0 g	60 g
Fat	24.1 g	20 g
Fiber	3.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	MAAMOUL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	MAAMOUL
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.7 MG	1.8 MG
Potassium, K	138 MG	0 MG
Sodium, Na	259 MG	25 MG

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