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Aldi, BENTON'S, FUDGE COOKIES, MINT, MINT

Cookies & Biscuits Aldi Inc. Branded
517 Calories
3.5g Protein
69.0g Carbs
24.1g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 12.1g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 69.0g 25%
Dietary Fiber 3.4g 12%
Total Sugars 37.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 21%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 69.0g 71%
Fat 24.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 21%
Potassium, K 138 MG 3%
Sodium, Na 259 MG 11%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CREATE A TREAT, SOFT & DELICIOUS FROSTED SUGAR COOKIES 419 2.3g 69.8g 14.0g TWO-BITE, MACAROONS 400 3.3g 50g 23.3g BON APPE, MINI BROWNIE COOKIES 464 7.1g 60.7g 21.4g MAAMOUL, FIGS & WALNUTS FILLED COOKIES 450 5g 60g 20g SIGNATURE SNACKS, MIN POINTERS CHOCO BISCUIT, CHOCOLATE 515 6.1g 63.6g 27.3g SIGNATURE SNACKS, SQUARZ CREAM FILLED MINI WAFERS, CARAMEL 545 9.1g 57.6g 30.3g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (21% DV).

About BENTON'S, FUDGE COOKIES, MINT, MINT

Benton's Mint Fudge Cookies from Aldi Inc. are peppermint oil-flavored cocoa cookies made with enriched flour, palm and palm kernel oils, and alkali-processed cocoa. Each 29g serving delivers 517 calories, 3.45g of protein, 68.97g of carbs, 24.14g of fat, and 3.4g of fiber — a calorie-dense, moderately fiber-containing mint cookie.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OILS, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), BAKING SODA, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, PEPPERMINT OIL, SALT, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in BENTON'S, FUDGE COOKIES, MINT, MINT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 517 calories per 100 grams, BENTON'S, FUDGE COOKIES, MINT, MINT gets 3% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi, BENTON'S, FUDGE COOKIES, MINT, MINT

See how Aldi, BENTON'S, FUDGE COOKIES, MINT, MINT compares to other foods in terms of nutrition:

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