BENTON'S vs CANELA FINA COOKIES
Nutrition comparison per 100 g serving
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CANELA FINA COOKIES wins in 7 out of 11 nutrient categories
BENTON'S: 2
vs
CANELA FINA COOKIES: 7
(2 ties)
Overview
| Nutrient | BENTON'S | CANELA FINA COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 419 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 69.0 g | 77.4 g | |
| Fat | 24.1 g | 9.7 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | CANELA FINA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | CANELA FINA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 138 MG | 256 MG | |
| Sodium, Na | 259 MG | 581 MG |