BENTON'S vs BON APPE

Nutrition comparison per 100 g serving

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BON APPE wins in 7 out of 11 nutrient categories

BENTON'S: 2 vs BON APPE: 7 (2 ties)

Overview

Nutrient	BENTON'S	BON APPE	Winner
Calories	517 cal	464 cal
Protein	3.5 g	7.1 g
Carbs	69.0 g	60.7 g
Fat	24.1 g	21.4 g
Fiber	3.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	BON APPE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	BON APPE
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.7 MG	3.9 MG
Potassium, K	138 MG	0 MG
Sodium, Na	259 MG	232 MG

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