BENTON'S vs KOREAN COOKIES
Nutrition comparison per 100 g serving
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KOREAN COOKIES wins in 4 out of 10 nutrient categories
BENTON'S: 3
vs
KOREAN COOKIES: 4
(3 ties)
Overview
| Nutrient | BENTON'S | KOREAN COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 460 cal | |
| Protein | 4.4 g | 14 g | |
| Carbs | 69.6 g | 68 g | |
| Fat | 21.7 g | 14 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | KOREAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | KOREAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 283 MG | 250 MG |