BENTON'S vs ALMOND CRISPY COOKIE
Nutrition comparison per 100 g serving
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BENTON'S wins in 4 out of 10 nutrient categories
BENTON'S: 4
vs
ALMOND CRISPY COOKIE: 3
(3 ties)
Overview
| Nutrient | BENTON'S | ALMOND CRISPY COOKIE | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | ALMOND CRISPY COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BENTON'S | ALMOND CRISPY COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 161 MG | 357 MG |